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Book - The Magnesium Miracle (Second Edition) by Carolyn Dean
(English version)
Now updated with 30 percent new material, the only comprehensive guide to one of the most essential but often-overlooked minerals, magnesium - which guards against and helps to alleviate heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma.
Magnesium is an essential nutrient, indispensable to your health and well-being. By adding this mineral to your diet, you are guarding against - and helping to alleviate - such threats as heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma. But despite magnesium's numerous benefits, most of the population of the Western remain dangerously deficient.
Updated and revised throughout with the latest research, this amazing guide explains the vital role that magnesium plays in your body and life.
Inside you will discover
- new findings about the essential role of magnesium in lowering cholesterol
- improved methods for increasing magnesium intake and absorption rate
- how calcium can increase the risk of heart disease - and how magnesium can lower it
- a magnesium-rich eating plan as delicious as it is healthy
- information on the link between magnesium and obesity
- vitamins and minerals that work with magnesium to treat specific ailments
- why paleo, raw food, and green juice diets can lead to magnesium deficiency
The Magnesium Miracle, now more than ever, is the ultimate guide to a mineral that is truly miraculous.
Praise for The Magnesium Miracle
"Dr. Carolyn Dean has been light-years ahead of her time when it comes to the crucial mineral magnesium and its many lifesaving uses. Her work is a gift to humanity. I highly recommend it." -- Christiane Northrup, M.D.
"Throughout this volume and with utmost clarity, Dr. Carolyn Dean presents invaluable recommendations--based on the latest magnesium research. Virtually every American can benefit." -- Paul Pitchford, author of Healing with Whole Foods
"Dr. Carolyn Dean has the best credentials for bringing solutions to those suffering from the hidden magnesium disorders that affect most of us. This book needs to be read by anyone wishing to improve their quality of life." -- Stephen T. Sinatra, M.D., author of The Sinatra Solution: Metabolic Cardiology
Product Key Features:
Format: Trade Paperback
Language: English
Topic: Alternative Therapies, Diet & Nutrition / Vitamins, General, Healing
Publication Year: 2017
Number of Pages: 608 Pages
Dimensions:
Item Length: 202 mm
Item Height: 30 mm
Item Width: 132 mm
Terri
- 06.02.2024Very Informative! I learned so much about the importance of magnesium! I’m going to put to use all that I read in this book. I hope this is my road to recovery.
Stacey
- 04.11.2023A true treasure. What a wonderful treasure to find. My life has changed and yours would too. Buy it, read it and apply it. You wont be sorry.
Shelly D.W.
- 05.08.2023Looks like magnesium is the cure all. Keep ya posted
S. nl
- 14.03.2023This book is amazing! If you have ever had anxiety and or panic attacks, trouble sleeping, muscle spasms, or cramping in arms or legs, or brain fog, this is your book! Most humans are deficient in Magnesium. I started taking magnesium powder several years ago. I didn't take it every day and I didn't take as much as it said to take. I began to notice that on the nights I took it, I was able to fall asleep easier. I wasn't as cross with people and my heart didn't end up in my belly if something almost fell off of the table. The Magnesium Miracle is just that. A book written in a way that everyone can understand. Not like some that make you feel like you are back in the classroom and the book weighs a ton. If you want to know all about magnesium and the effects that the lack of it can do to you, read this book. If you already know that most people are not getting enough magnesium in their diet and you would like to learn why and how to fix it and be healthy and calm with a good night's sleep, buy the Magnesium Miracle! Excellent read.
peace101
- 09.03.2023author gives you everything you want to know and so much more! A great resource to have, not something to read from beginning to end but more like an encyclopedia of information and detail.
CatMom
- 25.02.2023As someone currently experiencing a histamine intolerance, this book has been an invaluable resource in helping me implement magnesium supplements into my diet. It truly does carry a wealth of information! Strongly recommend!
Bonne
- 25.02.2023This book is packed with science backed, research referenced and clinical experienced information. Dr Dean shares her personal health journey as well as her professional medical experience in an easily understood manner.
Michele E.
- 04.02.2023Informative & easily understandable book full of game changing research. A must read!
PB&J
- 14.12.2022This book by Dr. Carolyn Dean explains magnesium in excellent style. I had a small stroke during heart surgery so my mind was having some short-term memory loss. Dr. Dean’s writing style is comfortable for my mind and doesn’t overload my thoughts. Easy to understand and comprehend. This book is helping me to make healthier choices about my body and I feel great!!
Melanie B.
- 10.06.2020Well written, highly informative book! Very glad I purchased it! It’s packed full of information that everyone should have! Especially anyone suffering from chronic illnesses of whatever sort!! It’s astonishing to understand how our bodies need each and every nutrient, micronutrients, vitamins, etc....to make our cells functional!! I love the explanations of how and why we need magnesium along with the studies and resources to back it up! You owe yourself to investigate not only this book, but all that your body needs to function at optimal level! Particularly with today’s constant barrage of chemicals, environmental pollution, the lack of nutrients in our soil and the genetic manipulation of our foods!!
M.J.F
- 25.01.2020I love reading health books, but some are a little crazy. This one is great! I believe we need to take our health into our own hands and do the things that will make us healthy--not just take meds. I am 70 years old and take no meds at all. I had no idea how important magnesium was, though I was already taking it for restless legs and good sleep at night. Now I know it helps in many, many other ways. This is something everyone needs. I know it gets confusing because there is conflicting information out there, but I believe the best thing you can do for your health is take Vitamin C and magnesium every day.
Iqra A
- 22.03.2018Very informative, clear and comprehensive. My ayurvedic therapist recommended magnesium supplementation and advised me to get this book. When I started taking liquid magnesium as a supplement after reading this book, I experienced multiple beneficial effects, including (but not limited to) falling asleep more easily, feeling refreshed upon waking up in the morning, feeling more energetic, fewer body aches, decrease in stiffness of joints and muscles (though the stiffness did increase in the beginning just like the book said, but it got better after a week or so), calming/soothing effect (it helped manage anxiety and even relaxed me to the extent that I stopped clenching my jaw) and while my bowel movements were already good, this does help. The most important information is to make sure you understand how to take the liquid magnesium, how much to start with, how often to take it and how much you need to take according to your body weight. The other important information to make sure to understand is how it will make you feel in the beginning and when you get used to it. For example, in the beginning, I would get very sleepy after taking the magnesium, but then I got used to it so that even at the full dose for my body weight, I did not get drowsy after taking it (the improvement in sleep is still there, only it doesn't make you immediately drowsy then). I also ended up getting the other supplements mentioned in this book, namely trace minerals, calcium, protein supplement and B vitamins. While it is completely possible to improve your nutrition through food alone, in my case, my body was in bad shape and I needed the supplementation. In a way, it is like getting my life back. I am very grateful for this book.